What is intimacy and how do we build intimacy with ourselves and the people around us? Learn about the six levels of intimacy and how they correspond directly to your wellbeing and relationships.

With its ability to be used across different cultures, collage is an effective tool in the art therapy world because it allows the therapist to reach clients who are intimidated by the artistic process, can help with verbal enhancement, and can be easily altered to fit the needs of clients.  

With the variety of options to choose from in the world of therapy, art therapy is gaining more and more popularity every day. Learn about what art therapy exactly is, how it’s so beneficial, and why you should give it a try.

With mental health conversations on the rise, this post talks about how you can handle distressing moments in your daily life, such as at school or in the workplace.